Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. At Movement Wellness, we practice STOTT pilates – a form of pilates which incorporates modern exercise principles, including contemporary thinking on spinal rehabilitation, fascial integration, muscle conditioning and athletic performance enhancement. For example, some approaches may promote a flat back, whereas STOTT PILATES exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints.
Movement Wellness is a multi-specialty facility that provides access to fitness programs for all ages and fitness levels. Movement Wellness offers top-notch quality services on various health and wellness activities such as Stott Pilates™, Vinyasa yoga, physical rehabilitation, sports conditioning, Zumba dance, tai chi, and other health-related regimens.
Metro Manila - Makati
222 Sen. Gil J. Puyat Ave