Building strength, Cardiovascular benefits, Burn calories
An instructor will lead the class through different types of cycling, like uphill climbs, bursts of speed, and short recovery periods with easy pedaling. Sometimes you’ll get off the saddle and pedal in a standing position.
Recommended Exercise Routine: Plan to do 3-5 classes a week for best results. Or add 1-2 classes a week into your workout routine. Classes usually last about 45-60 minutes.
Our indoor cycling workouts have been developed by cycling and fitness experts to help you get fit and stay fit. Cyclehouse rides go beyond the choreographed, rhythm-based moves, sprints, climbs, and resistance; we aim for a full mind-body experience to keep the endorphins and good vibes flowing long after you leave the studio.
My White Card Members get to have 1 free session when they register for the first time on our website. To register and view our session schedules, visit https://cyclehouseph.zingfit.com .
Metro Manila - Pasig
8/F Padilla Building, F. Ortigas Avenue, Barangay San Antonio