Body Flexibility, Core Strength, Balance
Pilates exercises are done either on a mat on the floor or on exercise equipments. The Pilates workout equipment generally utilizes pulleys and resistance from the participant's own body weight on the machine and graduated levels of springs.
Improves strength, Improves postural alignment and flexibility
Options Studio offers a wide variety of exercise and rehabilitation methods depending of the preference and needs of each individual client. New techniques are regularly integrated into client workouts so everybody benefits from scientific advances in the understanding of movement and rehabilitation.
Makati Branch - Monday - Friday 7:00am - 9:00pm; Saturday - Sunday 7:00am - 5:00pm
The Fort Branch - Monday - Friday 7:00am - 9:00pm; Saturday - Sunday 7:00am - 5:00pm
Alabang Branch - Monday - Saturday 7:00am - 5:00pm
Metro Manila - Makati
#103 G/F Nobel Plaza 110 Valero Street, Salcedo Village
Metro Manila - Taguig
2201 NAC Tower 32nd ST, Corner 9th Ave
Metro Manila - Muntinlupa
The Bellevue Hotel, 3rd Floor, Tower Wing, North Brideway, Filinvest City, Alabang